"heART beat" is an initiative to foster therapeutic expression through the arts. Studies show that artistic interventions can be efficient creative mediums for healing and self-growth. They can be used as a therapeutic expression using the arts.

Therapeutic art expression consists of various methods and art forms including drawing, painting, music creation, song, and poetry writing. These are innovative strategies that can help in coping with stress, anxiety, frustration, and anger and facilitate personal growth, healing, and socialization skills

"heART beat"  provides youth the opportunity to benefit from self-reflection beyond the line-by-line journal entries into a diary. It can be described as a process of discovering ourselves through art forms or mediums that comes from an emotional depth.